Summer Newsletter 2016

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Exerpt from: Summer Newsletter 2016 

Sunscreen

Natural Sunscreen Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

 

mediate

Meditation can help relieve symptoms of stress in as few as five minutes. Anybody can practice meditation and it can virtually be done anywhere. It’s simple, inexpensive and you won’t need anything special to practice. Meditation produces a state of relaxation while calming the mind. It allows you to focus your attention on peacefulness instead of the hectic everyday life most of us live.

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