Most people are familiar with the use of acupuncture in managing pain, but it is also very effective for endocrine, circulatory, and systematic disorders. Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of the following conditions, and is always undergoing continued research.
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Exerpt from: Winter Newsletter 2016

3 Indicators You Need an Acupuncture Tune-Up

Here is a list of three signs indicating you should immediately come in for an acupuncture tune-up. Both your body and mind will thank you for getting tuned up as soon as possible.

 

1. Chronic Back and Neck PainNeck and Back Pain

If you experience chronic back and neck pain, it is highly recommended to come in and receive acupuncture. Back pain is one of the leading reasons people seek out acupuncture. So if your neck or back are bothering you, it is time you sought out acupuncture.

 

trouble-sleeping2. Trouble Sleeping

Acupuncture is a great cure for those who have trouble sleeping. If you experience restlessness, tiredness or overall fatigue you should try acupuncture. Acupuncture improves the body’s functions and promotes overall health due to the needling of specific acupuncture points on the body. Try acupuncture to improve the sleep problems you are currently experiencing.

 

3. Digestive Problems

digestive-problems

A healthy digestive system is important to living an active, healthy and worry-free lifestyle. In order to maintain a high-functioning digestive system it is important that the whole body has a smooth and consistent flow of energy.

Acupuncture will help regulate this and promote a smooth flow throughout the entire body, in turn alleviating the symptoms of poor digestive function.

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Exerpt from: Autumn Newsletter 2016

3 Simple Ways to Alleviate the Common Cold

1. Chicken Soupchicken-soup

Ever heard the saying “feed a cold, starve a fever”? Well this actually has some validity to it. When the body is fighting off an infection, there may be a fever involved. However, typically with most colds, this is not the case. When a cold occurs, the body needs nourishment to fight off the attack. This is why chicken soup is a great remedy for the common cold.

Ingwertee2. Ginger

Ginger is an amazing plant with lots of healing properties. Ginger can be helpful when fighting off the common cold due to its antiviral, anti-inflammatory and expectorant properties. Eating raw ginger or adding it to tea several times a day, can greatly improve cold symptoms quickly. And to enhance the power of ginger, add some lemon and honey, both powerful herbs in their own right. The anti-inflammatory property in ginger makes it great to help relieve a sore throat. Ginger also helps the body sweat out the toxins associated with the common cold. It is recommended to keep ginger handy at all times of the year and use it as a preventive medicine, even when not feeling sick.

3. Get Plenty of Rest

restThis one seems like a no-brainer. But in today’s society, we really don’t take this as seriously as we should. When fighting off an illness, proper rest is pertinent. A number of studies have found sleep deprivation leads to poor immune function. Having good sleeping habits will not only help somebody recover from a cold, but it also helps prevent getting sick to begin with. The rest itself should be quality though, not restless. And this can sometimes be difficult with a cold. This is where a lot of people turn to over-the-counter cold medications that contain alcohol. Alcohol will induce sleep but it won’t allow for quality sleep. So try to steer clear of these if possible. And take time off from the everyday grind when needed.

Don’t forget, Acupuncture and Herbal Medicine work very well at supporting your immune system to fight off colds and flu very quickly, eliminating the need for OTC or prescription medicines altogether in most cases!

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Exerpt from: Summer Newsletter 2016 

Sunscreen

Natural Sunscreen Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

 

mediate

Meditation can help relieve symptoms of stress in as few as five minutes. Anybody can practice meditation and it can virtually be done anywhere. It’s simple, inexpensive and you won’t need anything special to practice. Meditation produces a state of relaxation while calming the mind. It allows you to focus your attention on peacefulness instead of the hectic everyday life most of us live.